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Month: October 2024

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October 1, 2024
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Understanding Dialectical Behavior Therapy Dialectical Behavior Therapy (DBT) emerges as a multifaceted treatment designed to assist individuals struggling with emotional regulation, self-destructive behaviors, and interpersonal conflicts. Originally developed to treat borderline personality disorder, DBT has proven effective for various mental health challenges, such as anxiety, depression, and substance abuse. This therapeutic approach fuses cognitive-behavioral techniques […]

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